Jennie Hale Counselling in Nottingham (Ruddington)


Here are some websites which you might find useful:


"'Selfies' telling a story of depression"
http://www.bbc.co.uk/news/health-39145781 Just click here to visit

"Dame Kelly Holmes talks of her self-harm"
http://www.bbc.co.uk/news/uk-england-kent-41372189 Just click here to visit

"Would these 10 objects help your mental health"
http://www.bbc.co.uk/news/resources/idt-sh/calming_touch Just click here to visit

"How to tackle loneliness"
http://www.bbc.co.uk/news/uk-38814960 Just click here to visit

"People's stories of mental health"
http://www.bbc.co.uk/news/uk-38814377 Just click here to visit

"How an artist tackled mental health issues through sketching"
http://www.bbc.co.uk/news/disability-37628866 Just click here to visit




Dr Brené Brown, "The Daring Way"™

"Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It's going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the fact that I am also brave and worthy of love and belonging."



Some useful sites and further thoughts. Snow gate

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